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They say it is high in iron, fibre, and calcium so generally good for you from a nutritional point of view. It also contains lots of antioxidants that help to reduce cholesterol. So the big selling point is that it is good for your heart.

Now I am not a doctor but I'd say in moderation its probably healthy for those reasons. The trouble is it's too easy to drink 😂

that's great...got excuse to drink Guinness now....muahaha

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