Health Vulnerabilities with Smartphone usage

---

Therapists think that excess use of mobile screens is the reason for the rise of mental health issues among the teenagers. If one spent more than 40 hours per a week on a smartphone, he is likely to be addicted to the screen he is looking through.

This small device on our hands can affect our health both physically and mentally

Catching Sleep at nights

Smartphones emit radio frequency which can be absorbed by tissues in the human body. It's also the reason for many people to not get sleep at nights properly. Sleep deprivation and insomnia cases in smartphone users are very common.

---

Poor Social Life

With the invention of social apps, many people like to spend more time on chatting with people online, rather than meeting them in real life. People who spend more than 5 hours on a smartphone in a day, likely to have poor social life among their friends and families.

---

Panda like Faces

When you use your smartphone, you keep your face down to earth for hours while looking into your phone screen. The gravitational energy of the earth will pull your skin and the flesh in your face towards its direction. So you likely to have face facts or a face like a panda

---

Poor Eye sight

Spending so much time on your phone affects your eye retina system, which can cause the major issues to your vision in the long run.

---

Addiction to Social/Gaming Apps

One can get addicted easily for running social apps on their smartphones, This addiction can get more worst like ignoring your works and school stuff, etc. Games like PUBG, Mobile Legends and other video games are widely available for the smartphones, all these things make anyone to spend so much time on it and make them to ignore their studies and work life.

---