Sleeping Noon
- Sleeping Noon
Science has proven a very good short nap for the brain. It improves alertness, improves memory, and improves creativity. The great effect of this is that when you nap, your brain will be soothed, the brain cells are regenerated and restored quickly, the spirit will be clear and work productivity is much higher.
However, you should also note, the best nap is between 15 - 45 minutes. Sleep too long will bring the opposite effect completely.
- Learn Foreign Language
Researchers have proven that people who know 2 or more foreign languages have far more gray matter than people who speak only one foreign language. Explaining this, scientists have discovered that when you learn a foreign language and switch between the two languages, the brain is forced to work more to classify language (native and foreign languages). language). Since then the brain will be more active so it becomes more flexible, sharp and sharp. Therefore, if you want to have a great brain, foreign language is an option that should not be overlooked.
Read Every Day
Reading is the best brain training. You can choose to read any genre such as comic books, newspapers, stories, books, sarcasm ... have the effect of improving some areas of the brain.
As you read, neurons are stimulated and reconnected to receive new information. As a result, the brain is more receptive to information and better able to memorize and process information. Therefore, just about every 30 minutes to read, your brain will improve significantly.
Eat a good cereal
There are plenty of good brain development foods. The best sources are omega-3 fatty acids such as salmon, tuna, mackerel, walnuts, soybeans, flaxseed, eggs ... In addition, green vegetables such as spinach, kale, broccoli, etc. are rich in phytochemicals that stimulate brain cells to activate effectively, thereby enhancing memory. Consequently, supplementing these foods daily is also a great way for the brain to grow at its maximum.
- Physical Fitness
Exercise not only helps to train the muscles but also to train the brain effectively. Exercises such as cycling, walking, jogging, swimming ... all have the effect of actively soothe the mind, relieve stress and help increase awareness, improve memory, improve health. concentrate.
Even exercising regularly reduces the risk of Alzheimer's. Therefore, you should at least 15 minutes of exercise every day to keep your body supple and your brain functioning more efficiently.
- Observation
Observation is not the same as seeing. Observation involves analyzing what you see. When you look at it, you will see all that you have overlooked. Watch what's around and do not stop imagining.
- Experiment
If you do not step out of your safe area and start experimenting with new things, you might miss something that can change your life or mind. Look for courses that catch your attention, and learn about a field you do not know much about.
- Analyze the possibilities
Instead of answering yes, look for as many answers as possible. Never stop exploring ideas, find solutions.
- Play intellectual games with friends
Crossword games, quiz IQ, psychological tests ... also have great benefits. Research has found that these games help increase your IQ and improve your brain power.
Optimistic
Optimism not only help you enjoy life but also create miracle for your brain. When you think positively, research shows that your brain can benefit greatly because you will quickly resolve the problem rather than getting it worse. So always smile at the hard times.