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RE: Writing in a Diary and why it helps my mind, health, and memory...
I totally agree that writing in a journal of some sort can be extremely beneficial, whether before bed or when you get up in the morning. Great post!
I have a question, and I mean this in all sincerity. I have never heard the term 'schizoaffective survivor'. What does that mean?
I am saying I am the survivor of the mental illness known as schizoaffective.