Benefits of blood donation

1. Saves Lives

One blood donation can save up to 3 lives.

Hospitals need blood for accidents, surgeries, cancer patients, and pregnant women.

1. Good for Your Health

Helps your body make new and fresh blood cells.

Maintains good blood flow and reduces risk of heart issues in some people.

1. Free Health Check

Before donating, you get a mini health test (blood pressure, pulse, hemoglobin, etc.).

Sometimes diseases like HIV, Hepatitis, and others are checked too.

1. Reduces Iron Overload

If someone has high iron levels in the blood, donating can help bring it to normal.

1. Burns Calories

You burn around 450–650 calories per donation (not a weight loss method, but still helpful).

1. Makes You Feel Good

You feel happy and proud knowing you helped save a life.

Improves mental well-being.

1. Supports Community

Regular donors help maintain blood banks so hospitals never run out of blood.