Diet for building a body

in #body9 years ago

I am building my body since 2015 but i am not satisfied with the results can you guys suggest me the best diet for proteins as my day is too short and tight i wake up at
6 am and go to college which is 70 km away their i can only find juices as nutrietion food and take 750 ml juice of any fruit . Suggest me the best diet i can have in this schedule

Coin Marketplace

STEEM 0.07
TRX 0.29
JST 0.047
BTC 67286.15
ETH 2018.60
USDT 1.00
SBD 0.53