Stay focused to improve your memory!
Even though some may state that multitasking is a sign of genius, it really isn’t. To pick up the previous example of studying 10 pages and retaining only seven and a half in content, if you give your brain more information it needs to process, be it music, television, or tonight’s dinner, you’re reducing what you’ll remember afterwards.
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eating fish or walnuts help improve brain activity as well, due to them having some fatty acids that are found in the brain too