Three simple ways to maintain brain health for the future

When talking about the brain, the brain has a function to receive, translate, act on as well as think. Therefore, the brain is very important to be maintained so that the body functions can run properly. Again with some special facts, the brain cannot fight against the body's natural aging process. The older a person gets, the lower the brain's ability to work. But can humans maintain the ability of the brain to remain optimal even in old age?

here we will discuss 3 ways to maintain brain health:

1. Get enough rest / sleep
   Many people underestimate irregular sleep patterns, such as staying up late, sleeping every night and so on. It can damage brain health, because the brain cannot rest optimally. So that the brain will be tired because of continuing activities.

Therefore adequate sleep helps to strengthen and protect the total memory, makes us focus, and also improves our ability to solve problems.

1. Regular exercise
   Exercise is very beneficial for brain health even though, because with us exercise can reduce blood pressure, bad cholesterol, fight diabetes and reduce stress.

2. provide the brain with adequate nutrition
   consume foods that have vitamins B6, B12 and don't forget the origin of folate, because it can reduce the level of homocysteine. Don't forget to eat green leafy vegetables, cereals, fish and whole grains. because consumption of it can maintain brain optimization.

Of the three simple ways are the form of our efforts in monitoring brain health, the rest we ask for protection from the almighty, our creator. although the brain has a skull that can protect the human brain, the brain will still experience damage and worsening health in the brain. then taking care of the brain with simple steps can optimize brain performance properly.