LEARN AND EARN CONTEST ENTRY: G- GUAVA
Guava is really a wonderful fruit. The truth is that I eat guava most times but I don't know that its benefits are much more than what I think. I promise myself to eat more guava now than ever before.
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IMPORTANCE OF GUAVA
It is good for weight loss
It is very good for pregnant women because it contains most of the needed vitamins e.g folic acid, vitamin B9. It also promote fertility.
It is good for eyesight
It is one of the richest sources of vitamin C and it helps to build the immune system, thereby protecting us against infections.
It prevents the growth of cancer cells, thereby lowering the risk of cancer.
It prevents the development of diabetes due to its rich fibre contents.
It helps in treating constipation.
I'll like to nominate @gee1 to participate in this contest.
To know more about this contest and its rules please click the link below
https://steemit.com/contest/@emjoe/learn-and-earn-contest-everyone-is-a-winner
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