5 minutes to do good in 1 minute The way

Occasionally there is such a situation in our lives
The mind is very bad when it is created. But the mind
Nobody wants to keep bad. Everyone
If you want to keep the mind furious. If it is bad
There are several easy ways to do good minds.
It's also good in just 1 minute
Your mind can throw away Surprised?
Let's know the mind in just a minute
There are 6 ways to do better.

Wear colorful clothes

Many times our mind is so bad
Everything around that feels annoying. Too much
The mind is not good when it gets more depressed
Easily In this case, an effective method
The colorful clothes are read. Your pants
Instead of changing the dress, one color is preferred
Get dressed. And to do this, 1
Do not take more than minutes. But the mind
It will be a lot better if you

Smile

Your heart is so bad that you cry
Wish you Good in any way
Do not mind Laugh at such a situation. Thinking
If you are laughing, how can not it? Mind
If you are bad, but laugh. Mirror
Stand alone in front of yourself and smile yourself and laugh
See. Just standing in front of the mirror for 1 minute
Laughing will be a lot better.

Take beautiful aroma

If the mind is very bad then any fragrance of choice
Take it. It may be your favorite perfume
Or favorite flower. Even if the tea leaves swoop
The mind becomes much better. So sad
Take 1 minute beautiful aroma.

Increase ten days

If you are upset, take a deep breath.
First of all remember 20 breaths
Count Slowly leave the breath 5
Seconds break and book the same way
Count down to 20 breaths in mind
And leave it breathless. Thus 1 minute breathing
If you exercise, mind will be better
A lot of

Hug and kiss

Several studies have shown that the mind
If you are bad, then hug the dear people
By playing kiss, the mind becomes better. Too much
If your mind is worried then your mother is involved
You can kiss for a while. Or the dear man
Hugs and kisses, but mind is good
It will be just 1 minute.