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RE: Weekly Running Update: Spot The Difference! WB 17/09/2018

in #busy • 6 years ago

Well, the 6th km of Friday’s run looks really fast!
You are right, running slowly has a lot of benefits, specially for developing aerobical condition and also release tensions and prepare the muscles for future faster runs.
Keep on running 🏃🏻

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     6 years ago 

    Actually well picked up - it was all gently downhill mind!

    I'd actually forgotten about that... I did 'cane' that last KM.

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     6 years ago 

    😂 anyway, If you have felt as running slowly is that you are fast...

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