Cardamom

Cardamom isn’t just a fancy spice 🌿—it actually packs some solid health perks. Here are the main benefits, in plain terms:
🌱 Digestive health
Helps reduce bloating, gas, and indigestion
Can soothe stomach discomfort and nausea
Often used after meals to support digestion
💨 Freshens breath
Naturally fights bad breath by reducing odor-causing bacteria
Chewing a pod is a traditional (and effective) mouth freshener
❤️ Heart health
May help lower blood pressure due to its antioxidant and diuretic effects
Supports better circulation
🧠 Anti-inflammatory & antioxidant
Rich in antioxidants that help fight inflammation and oxidative stress
May support overall immunity and cellular health
🩺 Blood sugar support
Can help improve insulin sensitivity when used regularly (especially as part of a balanced diet)
😌 Respiratory relief
Traditionally used to help with coughs, congestion, and asthma
Has warming properties that can clear airways
🧘 Mood & mental clarity
Its aroma is known to help with stress, anxiety, and mental fatigue
Often used in teas for a calming effect
🦷 Oral health
Antibacterial properties help protect gums and teeth
How to use it
Add to tea, coffee, curries, desserts, or smoothies
Chew 1–2 pods after meals
Use ground cardamom in warm milk before bed for relaxation