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RE: About today | 300 characters
If it only was that easy to not let negative feelings let one drag down. Unfortunately, the brain doesn't work that way.
If it only was that easy to not let negative feelings let one drag down. Unfortunately, the brain doesn't work that way.
Exactly!. It would be nice to have an "off" switch for our minds. We want to stop bad feelings. But brains hold onto everything. They do not just switch off. Knowing this fact really helps. When life feels too heavy, I try meditating. I am sure it will help me in some or other way to filter my feelings.