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RE: My current conditions and my plans to improve myself
Have a look into "bodyweight" exercises like pressups, and pullups, these can be done for free and will help a lot, there is ways you can make them easier if you cannot do them unassisted to start as well:) good luck mate
Thank you for these suggestions! This is really useful/helpful!
Maybe I can really train without a personal trainer! Or even at home!
However I know nothing about these exercises at the moment.
For example which one should I do (first/regularly/most often)? How much/often?
There are a lot of techniques on the internet.
I take some time to read about them and watch some videos.
Thank you again!