No problem. Although my English is not very good, I guessed that the words were supposed to be "start slow" by the context.
Your instructions are much more easily understandable than the video I watched previously.
So almost everything is clear about the topic.
Thank you for your help again! I really appreciate it!
I will probably start exercising in the next few days.
I will make a routine and I take notes about the exercises.
I also try to improve my English knowledge. I take time to read and write things.
For example I just wrote an article about movies and the audience.
Primarily I need to improve my vocabulary and my writing skills.