Steemit Challenge Season 30 Application - “No Fry Challenge”

Hello everyone,

Today I have come to submit the application for Steemit Challenge Season 30 to you. And for this challenge, I have chosen a very beautiful subject. My subject this time is “No Fry Challenge”. In the present time, taking care of health and health awareness is very important for us. Excess oil or fried food is very harmful to our body. And the main purpose of this challenge is to encourage the participants to cook healthy and nutritious food keeping in mind health. Deep frying is completely prohibited here. Through this challenge, we want to see that we can always make delicious food but we can do it without using oil. We can also make amazingly tasty food by steaming, baking, boiling. And for this, the aim of this challenge is to encourage ourselves in a selfish lifestyle. To make nutritious recipes using some of our household ingredients. To increase creativity by cooking with less oil. To promote diet-friendly food to family and everyone around. I want those who participate to prove that healthy food can be much more delicious and attractive. I hope you will like this.

“No Fry Challenge”	( 6 week plan )

Week 1:	Healthy Breakfast (No Fry)	This week, you need to prepare a simple and nutritious breakfast. It can be made with vegetables or fruits.

Week 2:	Steam Magic	This week we have to make steamed healthy food. It can be Steamed Vegetable Momos, Steamed Chicken, anything.

Week 3:	One Pot Healthy Meal	This week, you will need to cook in a pot with less oil. For example, vegetable khichdi or mixed vegetables.

Week 4:	Baked / Oven Dish	This week, you will need to prepare food using the oven or stovetop method, such as baked chicken, baked vegetables, etc.

Week 5:	Salad & Raw Nutrition	This week, you should prepare meals with raw or lightly cooked ingredients. For example, vegetable salad or fruit salad.

Week 6:	Healthy Dessert (No Fry, Less Sugar)	This week, you need to make sweet but healthy foods, such as milk custard, nut balls, and banana cookies.

Verification for home task assesment and winner selection

Hello @user . Thank you very much for participating in the “No Fry Challenge”. In this course you can improve your cooking skills and form healthy eating habits. It was great to see your participation with a beautiful presentation. The suggestions and grading of your assignment here .

Description	Information or Score
Plagiarism Free	✅
AI Content Free	✅
Task 1	1/1
Task 2	6/6
Task 3	1/1
Task 2	1/1
Final presentation	1/1
Final Score	10 / 10

Recommendations :

Thank you for your beautiful participation. Stay with us until the end to enhance your creativity.

To select the winner, I will look at the quality of the post and the beautiful presentation of the recipe. I will also look at creativity. And I will confirm 6 winners based on grading.

I hope everyone who cares about their health will like my idea today.