Application to the Steemit Engagement Challenge season 29 | Progressive Action Fitness

Greetings, it is a true pleasure for us to present this proposal for the Steemit Engagement Challenge season 29. On this occasion, we wish to present a physical challenge for all those who are interested in a challenge to improve their health and fitness.

We begin with our presentation:

1- @ngoenyi from Nigeria:

My name is Ms. Nwankwere Ngozi Enyinnaya but I am known on Steemit as @ngoenyi. I joined Steemit on July 25th, 2020 and since then, I have been active.
Experience
I have also served in various positions on Steemit, including being a country representative at the time, a curator with various teammates, and a host in the newbie community, including various community curation accounts.

I have served as a moderator in various communities in the past, and currently, I am the admin of the steem Kids and Parents communities. I was a curator with the steemcurator08 account in February and June of this year. I am also a fitness enthusiast.

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2-@marvinvelasquez from Venezuela:

My name is Marvin Velasquez, I'm from Venezuela, and I'm a retired police officer. I worked for 16 years, during this period I worked as a physical trainer and military instructor, and decided to leave the force to pursue other things, including a quieter life. I speak Spanish as my native language, with knowledge of English, Italian, and Portuguese.

I joined Steemit in 2021, and since then I've dedicated myself to supporting all the initiatives proposed on the platform. I've held several positions within communities and initiatives that have helped me understand how it works and the proper use of the available resources. These positions include: Moderator in Recreative Steem Community, Moderator in Steem Venezuela Community, Moderator in Comunidad Latina (At the moment), Teacher in season 22 of the Steemit Engagement Challenge, Video Watcher and collaborator on the project Speak on Steem (At the moment), and Curator with the Booming 03 account for four periods.

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Our proposal

We have a very simple proposal that will help all users who want to join to easily start focusing on exercising. Sometimes, by focusing on one or two things at the beginning and seeing short-term results, we can better motivate ourselves to set broader goals and pursue greater achievements.

This is why, by selecting an exercise and increasing its difficulty over several days—in this case, 18 days distributed throughout the challenge—a person can work from scratch and see their progress.

By progressively increasing the physical load, ideally the body acquires greater strength and the muscles greater tone, which becomes visible as the days go by.

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Example of the work to be done:

Exercises to choose from	Week One	Progressive Action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 1	start from the least you can. 10, 15, or 20
Day 2	increase by 5 or 10 or 15
Day 3	continue with the increase you choose in day 2

Exercises to choose from	Week 2	Progressive Action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 4, Day 5, Day 6	continue with the increase you have been going with

Exercises to choose from	Week 3	Progressive Action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 7, Day 8, Day 9	continue with the increase

Exercises to choose from	Week 4	progressive action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 10, Day 11, Day 12	keep progressing

Exercises to choose from	Week 5	Progressive Action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 13, Day 14, Day 15	Keep progressing

Exercises to choose from	Week 6	Progressive Action
Push-ups, Squats, Russian twist, skipping rope, Jumping Jacks and seat up	Day 16, Day 17, Day 18	keep moving

Weekly Task

1. From the table above, choose any of the listed programs and remain with it throughout the 18 days, no switching, no changing. So. Choose wisely

2. Choose the number of repetitions to start with. The least will be 10. This means that if you want to start for day one, you are going to repeat 10 times of your chosen program. If you choose squats for instance, you will squat 10 times for day one.

Each week, you will have 3 days to carry out the programs you have chosen, you will choose the day you will carry them out but it will be ideal to skip a day in between as rest days. That means that if you start on Monday for instance, you will jump Tuesday, workout on Wednesday, skip Thursday and complete it on Friday. But you can choose to do it Monday, Tuesday and Wednesday or any day within the week

Record 3 different videos for that 3 days, showing when you are doing the program.

Then publish a post,

1. Upload the 3 videos differently along with at least one picture for each day that is, 3 pictures maximum plus your cover image, that's 4

2. Explain what you did and tell your experience in details

3. Record your vital signs, heart rate, and respiration before and after each exercise session.

Important

• Progress on selected exercises will be assessed.

• The publication's aesthetics (minimum 300 words, explicit videos with context) should detail the work completed.

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This is our proposal, we hope you like it.

Contacts

@ngoenyi	Telegram @Nneya12
@marvinvelasquez	Telegram @marvinvelasquez