There is also a point of Weight Gaining Tendencies. Some people have a tendency to gain weight very easily while you will see some people eat Kilos of Food per day but not getting fat at all.

In my case I gain weight pretty much from everything. Even though I like to control, it is never in Control. But thankfully I lose weight pretty easily as well so when I have any event to attend or some Family get-together I start Intermittent Fasting with a slight bump in my Exercise Routine and normally I tend to go back in shape but keeping that Shape is hard.

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