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RE: ❇️ HURT MYSELF AT THE GYM LAST WEEK BUT STILL SHOWED UP.
I do this to myself on a regular basis. In a particularly bad incident I was attempting to mimic a move I saw on youtube which were modified "shrugs" but they went in a circular motion. Man did i mess up my neck and upper back.
I have not repeated that exercise since that day :)
I remember hurting myself doing shrugs like 20 years ago and hurt myself. I never did them again haha. I hit 43 this year and my body can't take the heavy weights anymore :(