Eating chillies can be eaten by cooking or raw. It does not only increase the taste of food, but also contains plenty of vitamins. It is very useful for health. There is zero calorie in the raw chillies. Experts say that the body is healthy enough to eat 1 or 2 green chili per day. Let's know some of the wonderful benefits of chili pepper:

Raw Chillies Vitamin K is a good source. Which reduces the risk of blood clotting. As a result the heart is good.

Chili pepper helps to burn calories by increasing metabolism. Besides, it contains plenty of antioxidants, beta carotene, which improves heart function.

It increases immunity. Reduces blood cholesterol levels.

Because raw chillies contain vitamin A, bones, teeth and mucus keep the membrane better. Vitamin C causes gums and hair nourishment.

Sweet chilli also for nerves. It does not allow the skin to burrows easily. Because of antioxidant it is good for eye health.

Chili is still sour, but it helps keep the body cool.

Raw chili is the natural source of iron. Those who have iron deficiency can eat regular chillies.

It contains antibacterial material. It helps to reduce the inflammation of the skin.

Raw chili contains plenty of vitamin C which protects gums and hair.

Raw chillies contain Vitamin A which helps keep the bones, teeth and mucus membranes as good.

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Playing on the fruit of the Dragon, you get four benefits

Many of us are not familiar with Dragon fruit. Outside of this fruit, bright pink, inner breathing, white and red and small black seeds spread inside. These fruits are cactus national and very interesting to see. This fruit is sweet and great in taste. The result is not only good to look at - this is why lots of nutrients are present and extremely healthy. So what you should know about dragon fruit-
Lose weight
As a result of the dragon there is very little amount of cholesterol and calories. So those who want to reduce weight can eat dragon fruit.
Keeps blood pressure under control
Due to the large amount of fiber as a result of most fruits, it controls our blood pressure and blood sugar levels.
Beneficial for the skin
In many families of South-Western Asia, these fruits are used as domestic plots to eliminate many common skin problems. This is a great amount of antioxidant which is very beneficial for our skin.
Beneficial to the heart
Because of the abundance of antioxidants and fiber, these fruits help keep our heart healthy.
So now you know how useful the dragon fruit is on our body. So do not forget to buy Dragon Fruit whenever you see it!
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