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RE: Lactic ferments, necessary for the organism.
I have a weakness for cheese. Most any cheese. But for fermented foods when we get to late August/early September I begin craving fermented vegetables. My two primary fermented vegetables are cabbage (sauerkraut & beet juice). Both have the necessary beneficial bacteria on them to begin the fermentation process. Only need salt for the cabbage and saltwater brine for the beets. I make my own to be sure I am getting the beneficial bacteria for gut health.
Stay healthy!
Thank you for sharing this @blessed-girl
I also like cheese very much, and my daughters love it ... I didn't know that cabbage and beets could be fermented. I really like cabbage but it inflames me, it gives me gas