[sportstalk] Bouldering | 攀岩的其中一个种类抱石运动

in #cn • 5 years ago (edited)

前言

今天来看看攀岩的其中一个分类运动，抱石。

Bouldering | 攀岩的其中一个种类抱石运动的准备

可详细询问专业人员需要准备的物品，注意事项，攀爬路线等。

锻炼部位

协调全身，其中主要是手指，手腕，肩部等用力。

简单介绍

可在室内抱石馆体验。抱石是不利用绳索在较为安全的高度进行的攀登，但虽然如此，仍然要注意在发生坠落时避免受伤。抱石常用手部，所以要注意手部的保养。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！


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5 years ago in #cn by
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