You are viewing a single comment's thread from:RE: 中秋节的由来View the full contextsuperheroes (-15)(1)in #cn • 8 years ago I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?
In my opinion,you can't use exact numbers to describe that.All we need to know is that weight loss can only be achieved by creating a state of imbalance in heat budget. To do that, we need to increase calorie consumption and reduce calorie intake.