Benefits of coffee every day

In addition to stopping sleep, here are some of the benefits of black coffee you need to know:

1. Improve memory capacity
   Increasing age causes decreased cognitive abilities and increases the risk of dementia, parkinson's and alzheimer's disease. Drinking black coffee in the morning can improve brain function. Black coffee helps keep the brain active and helps improve memory. Studies say regular coffee consumption reduces the risk of Alzheimer's by 65 percent and Parkinson by 60 percent. Black coffee helps prevent Parkinson's disease by increasing dopamine levels in the body.

2. Improve performance during exercise
   One of the biggest and best advantages of black coffee is to improve your physical performance drastically. This is the reason why when going to exercise drink a cup of black coffee. Black coffee works by increasing the levels of Epinephrine (Adrenaline) in the blood that prepares the body for great physical activity. Black coffee also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids that can be used as fuel for heavy physical activity.

3. Good for the heart
   The liver is one of the vital organs of the body because it performs so many important functions. Consuming black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcohol cirrhosis. People who drink 4 or more cups of black coffee every day have an 80 percent lower chance of developing any liver disease. Coffee helps lower levels of harmful liver enzymes in the blood.

4. Make you smarter
   Coffee has a psychoactive stimulant which, when reacted with the body, has the ability to improve energy, mood, cognitive function and thus make you intelligent over a period of time.

5. Cleaning the stomach
   Coffee is a diuretic drink so it makes people who drink it often urinate. So, because that's when drinking black coffee without sugar, all toxins and bacteria quickly come out easily in the form of urine.

6. Helps to lose weight
   Black coffee helps increase metabolism by about 50 percent. Black coffee can also burn fat in the stomach.

7. Improve cardiovascular health
   Although drinking black coffee regularly increases blood pressure for a while but this effect decreases over time. Drinking 1 to 2 cups of black coffee daily reduces the risk of cardiovascular disease including stroke. Black coffee also reduces the level of inflammation in the body.

8. Reduce the risk of diabetes
   Drinking black coffee every day helps reduce the risk of diabetes that later in life can cause organ damage and heart disease. Coffee helps control diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee are both good for preventing diabetes.

9. Reduce the risk of cancer
   Cancer has become one of the biggest killers in the world today. Compounds in coffee help prevent some types of cancer such as liver cancer, breast, colon and rectum. Black coffee reduces inflammation which is one of the main reasons behind tumor development.