Colorchallenge _:_ many benefits of fruits Lychees

Lychees are oval and their skin is coarse textured with sharp, prominent thorns. The lychee fruit that has been cooked or cooked is pink and turns brownish when it dries. What is interesting about this fruit is its nutritional content. Let's see what makes lychee fruit is a super fruit. Lychee can prevent the growth of cancer cells and is a natural healing agent. From the results of research have also proved that the lychee fruit contains a potent anti-breast cancer substance. Lychee fruit is the same as citrus fruit (citrus), is a source of vitamin C and has 40% higher content of vitamin C than citrus fruit. The results showed that consumption of fruits rich in vitamin C can help the body become more resistant to harmful free radical agents that can cause infection and inflammation. Lychees are also rich in minerals such as potassium and copper. Potassium is an essential component of cells and body fluids that function in helping control heart rate and blood pressure so as to provide protection against diseases and coronary heart disease. Copper is needed in the production of red blood cells.