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RE: Bio of a yoga monk – further memories of my youth in the art of meditation
I've fallen asleep standing up. I know from experience I would not have succeeded at the 3 am wakeup time
I've fallen asleep standing up. I know from experience I would not have succeeded at the 3 am wakeup time
Lol, so you know how it can be to push your limits. It's not too bad waking early if you go to sleep early, and secure at least six hours sleep a night, though that is the minimum I would recommend for young adults. Seven or eight hours is the norm generally, as sleep is a very important factor in healing and growth as well as mental balance. As you get older you may find that you need less sleep.