THE PLANT PROTEIN ENGINE https://talatch.gumroad.com/l/fhvsw

Here's a description set for the ebook, all grounded in what's actually in the 42 pages.
One-line hook (subtitle, thumbnail, ad)
20 high-protein vegan recipes engineered for steady energy — no protein powder, every gram measured.
Short version (~50 words — Gumroad summary, Pinterest, Etsy blurb)
Most plant-based eaters don't have a protein problem. They have a distribution problem — and it shows up as an energy problem. This 42-page field manual fixes it with 20 recipes carrying 10–43g of protein each, macro charts, nutrient notes and a seven-day plan. No powder anywhere.
Full listing description
Protein is not the hard part. Timing is.
Fifteen grams at breakfast and seventy at dinner is the pattern behind almost every mid-morning collapse. This book fixes the shape of your day, not just the total.

What's inside:
20 recipes, 10–43g protein each, averaging 29g per main meal
Every gram measured — protein, macro split and calories on every recipe page
Charts that explain, not decorate — protein density rankings, energy-release curves, amino-acid profiles, a week of protein plotted meal by meal
Why each recipe works — the nutritional reasoning, which nutrients you get, and how to absorb them
Zero protein powder — every figure reached from whole food
Seven-day plan where leftovers land exactly where you need them
Shopping list written in supermarket order
42 pages, none of them filler — no blank spreads, no padding
From a 10-minute tofu scramble at 34g to a tempeh bolognese at 40g. Breakfast through to the thing you eat standing up at four o'clock.
General food and nutrition information, not medical or dietetic advice. Figures are calculated estimates from standard composition tables.
SEO meta description (152 characters)
20 high-protein vegan recipes with measured protein, macro charts and a 7-day plan. 10–43g per recipe, no protein powder. 42-page PDF, instant download.
Tags/keywords
vegan protein, high protein vegan recipes, plant based meal plan, vegan meal prep, protein without powder, vegan cookbook PDF, plant based nutrition, tofu tempeh seitan recipes
Keep that disclaimer line in the listing — most platforms want it on nutrition products, and it protects you if a buyer treats the numbers as clinical.
If you tell me the platform, I can retune the length and tone — Amazon KDP allows HTML formatting and rewards keyword density, while Etsy front-loads the first 160 characters in search.