Hello friend, very true of what you say breakfast is the most important food for human beings, since we come from a long hours without consuming food, to the test I refer, that sometimes we think that avoiding food at the first hour in the morning, we lose weight, but as the days go by we see that we gain weight, our body is a perfect machine, not receiving food recourse to the reserves we have in our body. The best breakfast is the one that you present us as a continental breakfast since it gathers all the necessary vitamins to maintain us, healthy body and mind. Thank you very much for sharing that breakfast of kings. Excellent publication. Greetings friend @lizelle