Food for thought
It is better to follow the sequence of steps, but it is possible for one, mentally.
Steps:
- Start talking with the part of yourself that is responsible for this feedback. Yes - you correctly understood you need to realize in which part of the body this negative reaction sits and address directly to it.
- Ask that part of you to recognize what the positive results of your behavior are (your failure). Always and in everything, any action should be realized as successful.
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