#stevegymUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativityTron Fan ClubAVLE 일상Comunidad LatinaSteem POD Team#stevegymTrendingHotNewPayoutsMutedstevescoins (68)in #stevegym • 7 years agoGym Progress 7/26/2019; Also some notes on crampingThat pic fits me after today's session LOL! Today Pre Workout Warmup Bike 5 minutes Starting Heart Rate 105…stevescoins (68)in #stevegym • 7 years agoGym Progress 7/23/2019I had to wait two days before making it back to the gym...I was fatigued as hell, and my legs were stiff despite…stevescoins (68)in #stevegym • 7 years agoBack to the Gym: Gym Progress 7/20/19That's my face at the gym...too bad it isnt my bod! Cool little face app at Perhaps I should say gym…stevescoins (68)in #stevegym • 7 years agoGym Progress 3/31/19Edit Title "Gym Catchup 3/31/19" Another day of catching up after a 4 month absence. There are areas in which I…stevescoins (68)in #stevegym • 7 years agoGym Progress 3/28/2019ROFL This is not PROGRESS...it's catching up. I have not been in gym for 3 months now (4 months if we are talking…stevescoins (68)in #stevegym • 7 years agoGym Progress 11/15/2018Another week lapse..after a 3 week lapse. I was surprised last week when I finally showed up at the gym and didn't…stevescoins (68)in #stevegym • 7 years agoGym..."Progress" 11/9/18I probably shouldn't put "progress" in quotes; nowhere near as bad as I thought it would be. I had taken three…stevescoins (68)in #stevegym • 7 years agoGym Progress 10/16/18I liked the format last time so much that I will keep doing it like that ;>! what I THINK I look like at the…stevescoins (68)in #stevegym • 7 years agoGym progress 10/13/18When last I left these pages, I was griping about energy and motivation. I said I hoped that the gym would perk me up…stevescoins (68)in #stevegym • 7 years agoGym Progress 10/1010/10/18 Exercise Weight Set 1 Set 2 Set 3 Deadlift 100,110,115 9 8 12 Seated Leg…stevescoins (68)in #stevegym • 7 years agoGym Progress 10/4/1810/4 Exercise Weight Set 1, reps Set 2 Set 3 Squats - Free Weight 95, 115, 125 10 12 14…stevescoins (68)in #stevegym • 7 years agoGym Progress, 9/26/18 & 10/1/189/26/18 Exercise Weight Set 1, reps Set 2 Set 3 Leg Press 135,140,142.5 10 12 14 Cable…stevescoins (68)in #stevegym • 7 years agoGym Progress 9/16 & 9/189/16/18 Exercise Weight Set 1, reps Set 2 Set 3 Squats 50 10 12 14 Leg Curl 130…stevescoins (68)in #stevegym • 7 years ago9/12/18 Gym Progress: Also, Tactical Breathing for FitnessExercise Weight Set 1, reps Set 2 Set 3 Deadlifts (Smith machine) 20,25,30 10 8 12 Plate…stevescoins (68)in #stevegym • 7 years agoGym Progress 9/9/18Exercise Weight Set 1, reps Set 2 Set 3 Glute Kicks 105 12 14 16 Abductor 150 10 12…stevescoins (68)in #stevegym • 7 years ago9/5/18 Gym ProgressExercise Weight Set 1, reps Set 2 Set 3 Squats, Smith Machine 42.5, 47.5, 50 10 10 12 Cable…stevescoins (68)in #stevegym • 7 years agoGym Progress 9/3Exercise Weight Set 1, reps Set 2 Set 3 Reverse leg press 135 1st, 140 2nd & 3rd 10 12 14…stevescoins (68)in #stevegym • 7 years agoGym Progress 9/1/18Exercise Weight Set 1, reps Set 2 Set 3 Squats 47.5 lbs/side 10 12 14 Plate Calf Raise 30…stevescoins (68)in #stevegym • 7 years agoGym Progress 8/29/18Exercise Weight Set 1, reps Set 2 Set 3 Leg Press 120, 132.5, 137.5 10 10 14 Plate Calf…stevescoins (68)in #stevegym • 7 years agoGym Progress 8/27/18Exercise Weight Set 1, reps Set 2 Set 3 Glute Kicks 105 lbs/side 10 12 14 Cable Hip…
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