#vinyasayoga

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rudrayoga (30)in #vinyasayoga • 2 years ago
Achieving Fluidity in Vinyasa Yoga: Tips for Progress
To advance in Vinyasa yoga, emphasize fluidity and breath coordination. Start each session with mindful breathing…
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marita.dortins (48)in #yoga • 7 years ago
Yoga Vid! 30-min Vinyasa Flow
Some days, I like to guide myself through a self practice and move intuitively. Other days, I land on my mat and want…
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