Mostly I am in for the long term. Only recently I decided, wrongly, that I needed a 7 day quadruple challenge. And at first it went great, nice profit, after that it went more and more pearshaped. (Although still plus, it is going bad fast.)

They way I deal with all those symptoms, the FUD induced stress, is mainly by changing scenery, doing something completely different. (And by the way I am feeling right now I can state that I already should have stepped away from the screen and keyboard a few hours ago.)

So strolling for an hour or more, biking for a longer time. Just being somewhere in nature helps. And during that not even looking at the screen of my mobile, to see if something happened on Steem or that kind of thing.

Mainly doing my best to get into the here and now, being fully aware. And sometimes, I have the luck to meet some peacefull creatures, like Mrs. and Mr. Roe.

Lovely couple, the Roes

photo cc-by-sa @oaldamster