Benefits of curd

Benefits of Curd (Yogurt)
Curd, also known as yogurt, is a healthy and nutritious dairy product. It is rich in protein, calcium, and good bacteria. Here are the main benefits:
Good for Digestion
Curd contains probiotics (good bacteria) that improve digestion and prevent problems like constipation, gas, and acidity.
Boosts Immunity
The healthy bacteria in curd help strengthen the immune system and protect the body from infections.
Rich in Calcium
Curd is a great source of calcium, which makes bones and teeth strong and helps prevent osteoporosis.
Good for Weight Management
It is high in protein and keeps you full for a longer time, which helps in controlling hunger and reducing weight.
👉 Since you are working on reducing your weight from 81 kg to 65 kg, adding a small bowl of curd daily (especially low-fat curd) can be helpful.
Improves Skin and Hair
Curd helps keep skin healthy and can also be used as a natural hair conditioner.
Good for Heart Health
It may help control cholesterol levels and reduce the risk of heart disease.
Helps in Cooling the Body
Curd cools the body, especially in hot weather.