03.11.2017

Back is much better; so a bit more serious training.

Speed-Deadlift
5 x 70
7 x 2 x 100

One-handed Speed- Deadlift
5 x 70
7 x 1 x 100

1 Finger DL
5 x 10
5 x 15
5 x 20

Vertical Fat-Bar DL
5 x 20
1 x 35
1 x 50
1 x 60
1 x 65
1 x 70

Pinch Grip
5 x 20

Leg raise
3 x 10