Foods to fight with Depression

1. Fish Oil
2. Dark Leafy Veggies
   
3. Dark Chocolate
   
4. Whole grains
   
   5.Olive Oil
   
   6.Low Fat Diary
   
5. Antioxidants
   
   8.Low intakes of Animal Foods
   

Conclusion
A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.