You are viewing a single comment's thread from:
RE: Self-isolation, a major symptom of depression.
Take care of yourself, rashia, I hope I never get depressed, I hope I stay as happy as I have been. I think my secret is to keep busy, I keep working and sometimes I write and publish, I cook, I clean the house and I watch the series Paper House, hahah
That is a great strategy you have there! And don't worry I got rid of my depression, which is why I want to help others.
To not get depressed it is important to differentiate between negative thoughts that are normal and negative thoughts that reoccur and start a downward spiral.
Depression can be scary, but it should definitely be taken seriously. It is a very complex mental illness that feeds itself with many symptoms and affects our daily lives immensly.
Take care, stqy healthy (mentally and physically) and keep your happiness 🥰
Thank you very much for your contribution 😁
One of the secrets to being emotionally well is just being active, keeping your body and mind in action. Do not allow thoughts to revolve around things that affect us negatively.
It remains active, it is efficient measure without exaggerating activity.
Thanks for sharing