Very courageous of you to share this.

And I feel truly honored to have read it.

"Many sincere thanks placed at your feet, Sahib."

RE: Your Post

Been there, done that - and then some!

Keep up the workouts.

Then ponder this:

Depression is based on lamenting the past, while anxiety is unnecessary worries about the future.

But each of those terms is an illusion.

Your time is always NOW. The past is just a NOW you remember and the future is just a NOW you envision.

Enjoy NOW.

Namaste,

JaiChai