Depression versus suppression

Depression sucks.
Usually before someone is depressed they are suppressed. The thing about suppression is it goes away usually pretty quickly. When we still feel suppressed for an unrealistic rational we are being unrealistic. Thoughts change, moral can change, the soul can be better and it’s possible to tap into the fact that what supressedvus previously is not longer doing so. When we know what suppressed us we know it is only suppression and we can tap into the success we’ve had previously, avenues that are positive and feel good and work well.
To explore depression - depression is the number one cause of self suppression.
To avoid future suppression we can change our behavior to know what suppresses us externally that could lead to (internal) depression.
Avoid suppression and feel good.