Ways to Avoid DepressionsteemCreated with Sketch.

in #depression • 4 years ago

Ways to Avoid Depression

  1. Exercise regularly
  2. Cut back on social media time
  3. Build strong relationships
  4. Minimize your daily choices
  5. Reduce stress
  6. Get plenty of sleep caffeine after noon
  7. Stay away from toxic people
  8. Eat well
  9. Maintain a healthy weight
  10. Reduce alcohol and drug use
  11. Get off nicotine
#life #stress
4 years ago in #depression by
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