You are not dumb..please don't berate yourself for how you feel. That just creates more anxiety. You just need to ride this one out... allow yourself to cry. You don't need to swallow everything... sometimes you just need to scream and cry AND THAT IS OKAY.
Remember life just ups and downs and ebbs and flows and that's what it DOES... even with our personal relationships. Impermanence and change are a given... that can be reassuring more than anything.
Your Mum is with you. Put your hands on your heart in a quiet moment and say to yourself with loving kindness, as she would: you are okay. You are doing the best you can. You are doing okay.
With much love x
💚
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You are not dumb
Oh you are very wrong on just how dumb I am. Lol. Just kidding.
Yeah riding it out is kinda the preferred method. I know that this usually passes fairly quickly. At least when it’s super heavy and weighing on me. A good nights rest and doing something I enjoy usually helps ease.
Mom is a different story. In recent years I’ve kinda accepted what’s happened...however unfair it may ultimately be. It just gets hard somedays. But she’s still here and I’m lucky for that.
Thx for the kind words. It helps me find the light in the darkness. ❤️
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