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RE: How Depression and Anxiety Affects Social Behavior?
I totally agree that one cannot control their thoughts when depressed or anxious. As someone who had severe OCD I had to learn this the hard way because I would do compulsions to try and control my thoughts. This only led to them getting worse and being stuck. Instead we must learn to deal with these negative thoughts and let them be.
Person with OCD should engage in various daily activities because it helps control anxieties.