drinking coffee can lose weight

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What are the benefits of drinking coffee? In the book "The Coffee Lover's Diet," author and health consultant Bob Arnot explains how a cup of coffee can help weight loss by increasing metabolism, reducing the adverse effects of fatty foods, while helping to burn more calories.

"The first effect to watch out for is the increase in metabolism," Arnot said. "You will burn 100 calories more if you drink coffee than you otherwise would."

"Secondly, if you drink coffee before you exercise or exercise, your body will burn more free fatty acids," he continued.

In addition, Arnot claims that in addition to burning fat, coffee can suppress the appetite and increase the rate of metabolism. Therefore, for those who are dieting, he thinks good if coffee is drunk after eating, before bathing, and before exercising. With condition, which is drunk black coffee without sugar in hot condition.

"Coffee taken after eating fatty foods, can reduce the absorption of fat and sugar by the body," he said.