I just finished a great book (in Dutch, not translated, by Daan de Wit) on so many important health topics. Such as how we've been warned against eating fatty foods or cholesterol, and how research actually shows that we grow fat from fatty foods as much as we turn green from eating greens. I was so happy to find sources that present reliable information on these topics, that have so much relevance for our health but where everybody just repeats old and unreliable information... So thanks for your post and sharing some correct food and nutrition info!