Love your video, it's very harmonious. And the greenhouse is perfect. I find it is easier for me to do still/calm sitting down meditations after I do some heavy exercise... and the trick is to be tired, but NOT sleepy, otherwise I'd just fall asleep ))

Shutting up inner dialogue is a big challenge for most of us. And even recognizing it and listening to it with awareness (instead of just doing regular blah blah blah) is a challenge at first...