Disciplining Yourself to Take Some Action Every Day is Fun when You Reward Yourself

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A fun way to discipline yourself is to reward yourself, for a number of consecutive days of a certain behavior - whether that behavior is stop doing something ( like cutting sugar ), or doing something like studying a language, or walking every day.

Not sure if you know about Airtable, a free information management system that lets you create user-friendly databases.

The video I uploaded is a quick demo of a Goal / Reward tracker using Airtable.

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▶️ DTube
▶️ IPFS

The Behaviors/Goals table

Field Name	Field Type
Name	Text
How many days	number
Reward for completion	Text
Notes	Long Text
end date	date
days left	formula ( DATETIME_DIFF({end date},TODAY(), 'days') )

The Rewards table

Field Name	Field Type
Name	Text
Cost of Reward	Text ( totally optional of course, but Airtable.com lets you sort by fields which makes it useful )
Notes	Long Text
Reward for completion	Text
Notes	Long Text
Behaviors/Goals	Link to Behaviors/Goals