How To Avoid or Recover From Burnout
There seems to be a BURNOUT EPIDEMIC these days.
While it can have similar symptoms to many other conditions, it is now recognised as a health issue in its own right.
The World Health Organisation states that burnout is caused by ongoing, chronic stress and characterises it as:
"Feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy."
However, there is a lot more to it than that.
For many of us, it is a symptom of the deep, subconscious discontent with the way we are living.
In this livestream, I’ll be covering:
• The generally accepted view of what causes burnout and why it is incomplete
• How you can avoid or truly heal from burnout, rather than just treating the symptoms
• What you can learn from burnout (even if you aren’t experiencing it) to enable you to live a healthier and more fulfilling life.
Plus much more.
If you are feeling stressed, overwhelmed, frazzled or worse, this will be valuable for you.
▶️ DTube
▶️ IPFS
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