I'm on my to 40 and I rarely feel ill from what I eat, and I often eat rather unhealthy stuff (bbq ribs, donuts, etc). Guess I should be thankful for my good fortune. I hope you people get better soon, Alla! You should probably avoid sauces / hot sauces / complex sauces and such for some time. Maybe instead eat baked chicken, and simple pasta. OK with some Parmegian maybe! ;) Or something. Just don't upset your stomachs for a few days and you will feel better.