街头健身 Street Fitness Vlog [Day 77]

sasaadrian (68)in #dtube • 5 years ago

Hi steemians

March 23, 2019
Temperature 18 degrees

I am doing Street Fitness Workout now.
Whatever where we are in the world, as long as there has steem , we can communicate with the body. Because calisthenics, yoga and fitness is our language.

大家好

今天2019年3月23日
氣溫18度

每天街头健身Vlog😎
无论我们身处世界各地，只要有STEEM，我们都可以用身体沟通。健美操，瑜伽和健身是我们的语言。

跟随拉仔@davidke20 一起做运动日记。

螢幕擷取畫面 (641).png

螢幕擷取畫面 (640).png

螢幕擷取畫面 (637).png

螢幕擷取畫面 (638).png

继拉仔@davidke20及米高@honoru之后，我也爻特各位Dtuber，互相支持鼓励留言，推动多些新人旧人视频分享✌😜(老实讲我当初也是看见几位华人( travelgirl joythewanderer )在视频分享，才有信心参与Steemit的，所以我会用粤语分享视频希望多些朋友看见後有多些粤语的人士参与。)
如果对Dtube视频有兴趣的朋友也可以通知我，欢迎一起互动。

Dtuber Latest Vlog

@aellly
最新的Vlog 【西瓜画坊】#43

@tanlikming
最新的Vlog 响应运动

請大家多點支持點贊及點廣告鏈接👇，謝謝大家。

_{Sponsored ( Powered by dclick )}

▶️ DTube
▶️ IPFS
Posted with @steem-plus

#ddaily #vlog #fitness #calisthenics

5 years ago in #dtube by sasaadrian (68)

$8.40

Sort:

Trending

[-]

markush (62) 5 years ago

i like i like i like..

Please if may give you advice, use extra weight (1 kg or so) attached to your ankles when doing pull ups and dips. And the form as clean as possible. Legs straight, and together. Do this for a few weeks and you will notice pull ups will feel like flying.

Peace man.

$0.02

1 vote

[-]

sasaadrian (68) 5 years ago

I like I like too I like flying LOL 😃thank you bro🙏

Posted using Partiko Android

$0.00

1 vote

[-]

markush (62) 5 years ago

haha :) my pleasure.

Btw i forgot to say this will help for muscle up too. But i think you already knew that.

Peace bro

$0.00

[-]

cnbuddy (-4)(1) 5 years ago

吃了吗？还在发愁自己的好文没人发现，收益惨淡吗？记得加上cn-curation标签，让飞鸽传书帮你走出困境吧！如果不想再收到我的留言，请回复“取消”。

$0.00

[-]

steem-plus (73) 5 years ago

Hi, @sasaadrian!

You just got a 2.29% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.