[Day 22] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

stepbie (63)in #dtube • 7 years ago

Happy new year everybody! First set of the new years - after a good 10 days of sickness lol - now I am back to work. 1 more week to go with this challenge!

WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和其他 Steemians 挑戰啦！

怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。