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RE: Stripping Paint: Anxiety as A Constant Companion
I hear you!
Glad you left and that you're taking good care of yourself. I'm thinking of doing my own chakra meditation now in order to see what my inner wisdom might be wanting to tell me as I woke up anxious in the middle of the night :/
Oh dear! That spunds like a good idea. I had a zen and the art of weed maintenance in the sunshine which helped a little. Chakra meditation sounds good. I know that anxiety brings everything wayyyy up when we most need grounding. Thats why it was good to get my hands in the earth..